Just about everyone occasionally experiences heartburn. If it occurs frequently for you, you might have GastroEsophageal Reflux Disease (GERD).
When the esophageal sphincter, a tube that opens and closes to let food pass and stay inside the stomach, is weak, it permits stomach contents to travel back through the oesophagus, which is a condition known as GERD. Although GERD is typically a chronic condition, diet changes can help to decrease or control the symptoms.
What foods should I avoid if I have GERD?
A number of foods frequently cause GERD symptoms. They can stall the absorption of nutrients and prolong the time that food remains in the stomach. One of the main offenders are foods high in fat. Additional trigger foods include:
- Fried Foods
- Dairy
- Spicy Foods
- Foods containing garlic or onion
- Fruits and vegetables that are acidic (Tomatoes, Pineapple, Orange, etc.)
- Salt
- Foods high in cholesterol
- Mint
- Carbonated Beverages
- Alcohol
What can I eat while having GERD?
In the same way that some meals might make your GERD symptoms worse, other foods can also help avoid GERD. These are a few of the foods:
- Fruits and veggies without acid
- Healthy proteins
- Foods high in fibre
- Eggs
- Whole grains
- Foods with a high water content Low pH foods
How can I identify the causes of my GERD symptoms?
The easiest method to figure out what sets off your GERD symptoms is through trial and error. Following the elimination of all high-risk foods from your diet, you can gradually begin to reintroduce each one to observe if it triggers the recurrence of your GERD symptoms. The maxim “Everything in moderation” is an excellent guideline to follow, even if they do not immediately provoke an event.
Even though the word “heartburn” is well-known, the discomfort brought on by recurrent GERD symptoms can significantly impair your life. For a professional evaluation, speak with our experts at Dr. Bhate Gastro Liver Clinic, Gastroenterologist in Pune if you believe you have GERD. We can assist you in getting better and getting back on track for a more fulfilling life.
