A full stomach is a sign of a satisfying meal, and it will return to normal after the digestive process is through. However, “abdominal bloating” must be the cause if a person experiences pain, tenderness, or a larger-than-normal stomach size. Even while it could seem like a minor problem, if it is not correctly resolved, you won’t be able to enjoy even a simple dinner.
Fluid retention in the stomach can occasionally lead to abdominal bloating, but this is a relatively uncommon occurrence.
The Root Causes of Abdominal Bloating
With certainty, the accumulation of gas in the stomach and intestines causes abdominal bloating. The reasons why your stomach is filling up with gas are listed below.
- Indigestion – Foods with insufficient fibre and excessive salt and sugar content are typically the cause of indigestion.
- Constipation – The stool in the large bowel produces more gas, which expands the size of the stomach.
- Digestive problems – Bloating can be caused by certain meals, medications, and digestive problems.
In addition to these causes, hormonal changes before or after periods can cause bloating in women.
The good news is that there are several quick treatments available for bloating. One or more of these at-home remedies for bloating may work for you.
- Engage in light physical activity – Simple physical exercises like taking a short stroll, doing a few light squats, or climbing stairs will help to reduce bloating.
- Try some yoga poses – Yoga is an effective treatment for numerous conditions, including bloating. Poses like the joyful baby, dhanurvasan, and the Surya Namaskar are all beneficial.
- Over-the-counter antacids and simethicone tablets will aid in the passage of gas through the digestive tract.
- Herbal therapies – Some of the effective herbs that can be used as a best bloating remedy include chamomile, dill, caraway, cumin, fennel, parsley, spearmint, and peppermint. Whenever possible, eat them raw or even in food.
- Essential oil use can be beneficial to some extent, but before using any of these oils, check with your gastroenterologist.
- Simple abdominal massage – Gently massaging the abdomen with your hands while moving them up and down will help to move the bowels and expel gas. However, if the massage hurts, you shouldn’t continue.
- Engage in activities that reduce stress – Stress can occasionally cause bloating. Stress can be reduced by relaxing, meditating, and taking a hot bath.
It is crucial to make sure you are consuming fiber- and nutrient-rich foods while using these therapies. These foods can help you avoid bloating.
- Foods to eat – The best source of fibre to lessen bloating is food. It expedites digestion in addition to assisting with bowel movements. Consume a lot of fruits, whole grains, vegetables, and probiotics like Greek yoghurt.
- Foods to avoid – As was already said, avoid foods that are high in salt and sugar. If you are experiencing bloating problems, you should absolutely eliminate carbonated beverages and packaged foods. Thus, fatty and spicy foods.
Here are some additional lifestyle modifications you can make to prevent bloating problems on your own.
- Eating regularly is important because skipping meals might result in digestive problems. At these times, be sure to eat some fruit or a healthy snack. Don’t skip meals or breakfast either.
- Healthy lifestyle – A regular lifestyle that includes regular physical activity, healthy food, and adequate sleep is sufficient to prevent bloating problems.
- Avoid chewing gum – This step demands special attention because, in many situations, chewing gum is the cause of the bloating problem.
These treatments or the assistance of a gastroenterologist are effective for treating minor bloating problems. Make an appointment with your local gastroenterological hospital or a gastrointestinal problems specialist if your bloating symptoms return.
The causes of abdominal bloating and their treatments are the main topics of this site. To learn the reasons why it happens and how to stop it, keep reading.
